Summer trips are something most families look forward to – new places, new experiences, and a break from the everyday. But if you are neurodivergent or travelling with a child who is, it can feel a little more overwhelming. Changes in routine, unfamiliar sounds and sights, and the unpredictability of travel can quickly ramp up stress for both kids and parents.
If you’re getting ready to hit the road or fly somewhere this summer, here are some top tips that might help your trip go a bit more smoothly for everyone.
Do Your Homework on the Destination
Before you go, spend some time looking into where you’re headed. Check out reviews, look at pictures of your hotel or rental, and even take a virtual walk around the area using Google Street View. Sharing these visuals with your child beforehand can help them get familiar with the new place, making it less scary on arrival.
Pick Your Travel Buddies Wisely
If you’re traveling with extended family or friends, try to bring along people who match your energy and understand yours/ your child’s needs. Having calm, supportive people around can make the whole trip feel less stressful.
Have a Flexible Plan
It’s totally fine to plan a rough schedule for your days. A loose itinerary gives your child some predictability without making you feel locked in. Having that little bit of structure helps reduce anxiety and makes the day flow better.
Build in Some Downtime
Travelling is tiring – especially for individuals with sensory sensitivities. Make sure to leave plenty of breaks to rest, recharge, and adjust to new surroundings. Don’t rush from one thing to the next.
Pack Sensory Essentials
Busy airports, loud stations, and crowded streets can be overwhelming. Bring along things like headphones, ear defenders, sunglasses, hats, or a favourite comfort toy. These small items can help your child feel more in control and less overwhelmed.
Bring Familiar Snacks and Foods
Eating new foods can sometimes be a challenge on the road. Bringing some favourite snacks or meals from home can make mealtimes easier and more comforting.
Check Out Travel Support Services
Many airports and train stations offer services for families travelling with children or neurodivergent travellers – like quiet spaces or helpful staff who can assist if plans change unexpectedly. Look into what’s available before you travel.
Keep Some Routines the Same
Even on holiday, try to keep a few routines intact – whether that’s at bedtime, mealtimes, or in the mornings. Familiar routines give you and your child a comforting anchor in the middle of all the change.
Use the Hidden Disabilities Sunflower Lanyard
If your child needs a little extra support but it’s not obvious, consider the Hidden Disabilities Sunflower lanyard. It’s a discreet way to signal to staff at airports and other public places that you might need some extra help. It’s recognised worldwide and can make travel a lot easier. To find out more visit: https://hdsunflower.com/uk/
Remember – This Is Your Holiday Too
Most importantly, your family’s trip should be enjoyable for everyone. It might look different than other holidays, and that’s okay. Whether you’re all about big adventures or slow mornings, what matters is that it works for your family, and everyone comes home feeling refreshed. With a bit of preparation and some flexibility, your summer trip can be a positive, memorable experience for your whole family.
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